Client Menu Macronutrient Library

Private Chef Client Menu Library
Last updated August 2023

Apple Pie Smoothie
spinach, apple, almond butter, vegan protein powder, cinnamon
300 calories: 14g Fat (2g Saturated Fat)/20g Carbohydrates (8g Fiber)/25g Protein
Blueberry Muffin Smoothie
spinach, blueberries, oats, almond butter, vegan protein powder
360 calories: 13g Fat (2g Saturated Fat)/36g Carbohydrates (8g Fiber)/27g Protein
Detox Greens Smoothie
spinach, cilantro, hemp seeds, banana, pineapple
320 calories: 11g Fat (2g Saturated Fat)/35g Carbohydrates (6g Fiber)/26g Protein
Green Monster Smoothie
spinach, avocado, banana, mango, almond butter, vegan protein powder
380 calories: 17g Fat (2.5g Saturated Fat)/37g Carbohydrates (9g Fiber)/26g Protein
Nutty Blueberry Smoothie
blueberries, peanut butter, vegan protein powder, cinnamon
290 calories: 11g Fat (1.5g Saturated Fat)/26g Carbohydrates (7g Fiber)/24g Protein
Oatmeal Cookie Smoothie
spinach, Medjool date, banana, walnuts, cinnamon
370 calories: 9g Fat (1.5g Saturated Fat)/49g Carbohydrates (8g Fiber)/25g Protein
Alkalizing Green Juice
cucumber, celery, kale, spinach, parsley, lemon
nutritional information not available for accuracy purposes
Celery Juice
nutritional information not available for accuracy purposes
Golden Sunrise Juice
beets, carrots, apples, ginger
nutritional information not available for accuracy purposes
Homemade Nut Milk
almond, hazelnut, pistachio, walnut, cashew
nutritional information not available for accuracy purposes
Homemade Hibiscus Tea Concentrate
original, berry, ginger, or lemongrass
15 calories: 5g Carbohydrates
Hot Lemon Ginger Detox Tonic
ginger, lemon, raw honey
70 calories: 19g Carbohydrates
Vegan
Caprese Tofu Scramble
tofu, tomatoes, basil, garlic, cashew mozzarella
1 1/2 cups = 230 calories: 12g Fat (4g Saturated Fat)/13g Carbohydrates (6g Fiber)/23g Protein
Tofu Veggie Scramble
tofu, mushrooms, bell pepper, kale, shallot, spices
1 1/2 cups = 210 calories: 10g Fat (1.5g Saturated Fat)/15g Carbohydrates (7g Fiber)/23g Protein
Vegetarian
Asparagus & Leek Egg Cups
eggs, asparagus, leek, onion, thyme
3 egg cups = 200 calories: 14g Fat (4g Saturated Fat)/5g Carbohydrates (1g Fiber)/15g Protein
Broccoli & Cheddar Egg Cups
eggs, broccoli, grassfed cheddar cheese, onion
3 egg cups = 200 calories: 13g Fat (4.5g Saturated Fat)/5g Carbohydrates (2g Fiber)/17g Protein
Butternut & Sage Egg Cups
3 egg cups = 210 calories: 14g Fat (4g Saturated Fat)/9g Carbohydrates (3g Fiber)/14g Protein
Caprese Egg Cups
eggs, tomatoes, basil, garlic, cashew mozzarella
3 egg cups = 200 calories: 14g Fat (5g Saturated Fat)/4g Carbohydrates (<1g Fiber)/14g Protein
DF Cheesy Egg Cups
eggs, nutritional yeast
3 egg cups = 220 calories: 13g Fat (4g Saturated Fat)/4g Carbohydrates (2g Fiber)/21g Protein
Hard/Soft Boiled Eggs
1 egg = 78 calories: 5g Fat (1.5g Saturated Fat)/1g Carbohydrates (0g Fiber)/6g Protein
Lentil Breakfast Sausage Patties
2 patties = 230 calories: 6g Fat (1g Saturated Fat)/35g Carbohydrates (12g Fiber)/13g Protein
Mushroom & Leek Egg Cups
eggs, leeks, mushrooms, fresh herbs, cashew mozzarella
3 egg cups = 220 calories: 14g Fat (5g Saturated Fat)/8g Carbohydrates (2g Fiber)/15g Protein
Plain Egg Cups
3 egg cups = 220 calories: 13g Fat (4g Saturated Fat)/4g Carbohydrates (2g Fiber)/21g Protein
Soft Scrambled Eggs
1/2 cup = 230 calories: 16g Fat (5g Saturated Fat)/1g Carbohydrates (0g Fiber)/20g Protein
Spinach Artichoke Egg Cups
eggs, spinach, artichoke, cashew mozzarella
3 egg cups = 210 calories: 14g Fat (6g Saturated Fat)/7g Carbohydrates (2g Fiber)/15g Protein
Spinach Tomato Egg Cups
3 egg cups = 170 calories: 10g Fat (3.5g Saturated Fat)/5g Carbohydrates (2g Fiber)/15g Protein
Zucchini Egg Cups
eggs, zucchini, onion
3 egg cups = 200 calories: 14g Fat (4g Saturated Fat)/3g Carbohydrates (<1g Fiber)/14g Protein
Veggie Hash
yukon or sweet potatoes, zucchini, mushroom, kale
1 1/2 cups = 160 calories: 4g Fat (0g Saturated Fat)/29g Carbohydrates (4g Fiber)/5g Protein
Meat
DF Cheesy Tomato & Turkey Egg Cups
eggs, ground turkey, tomatoes, nutritional yeast
3 egg cups = 280 calories: 12g Fat (4g Saturated Fat)/6g Carbohydrates (3g Fiber)/36g Protein
Chicken Sausage Patties
2 patties = 220 calories: 7g Fat (1g Saturated Fat)/4g Carbohydrates (0g Fiber)/36g Protein
Chicken Sausage & Kale Egg Cups
mild chicken sausage, onion, kale, eggs
3 egg cups = 260 calories: 17g Fat (4.5g Saturated Fat)/5g Carbohydrates (1g Fiber)/22g Protein
Sweet Potato and Kale Hash w/ Chicken Sausage
housemade chicken sausage, sweet potatoes, kale, onion, spices
1 1/2 cups = 360 calories: 11g Fat (2g Saturated Fat)/29g Carbohydrates (6g Fiber)/40g Protein
Zucchini & Sausage Egg Cups
eggs, chicken sausage, zucchini, onion, thyme
3 egg cups = 220 calories: 15g Fat (4g Saturated Fat)/2g Carbohydrates (0g Fiber)/18g Protein
Oats
Based on 1 jar
Apple Walnut Muesli
oats, apple, walnut, almond milk, unsweetened dairy-free kefir
370 calories: 16g Fat (2g Saturated Fat)/48g Carbohydrates (9g Fiber)/10g Protein
Banana Bread Overnight Oats
banana, oats, pecans, chia seeds, cinnamon, almond milk
330 calories: 13g Fat (1.5g Saturated Fat)/48g Carbohydrates (11g Fiber)/8g Protein
Blueberry Walnut Overnight Oats
oats, walnuts, chia seeds, cinnamon, blueberries, almond milk
390 calories: 17g Fat (2g Saturated Fat)/51g Carbohydrates (12g Fiber)/11g Protein
Carrot Cake Overnight Oats
oats, carrots, unsweetened dairy-free yogurt, raisins, walnuts, chia seeds, almond milk
400 calories: 15g Fat (1.5g Saturated Fat)/61g Carbohydrates (11g Fiber)/10g Protein
Cinnabutter Overnight Oats
banana, oats, almond butter, chia seeds, almond milk
360 calories: 16g Fat (1.5g Saturated Fat)/50g Carbohydrates (11g Fiber)/11g Protein
Peanut Butter and Jelly Overnight Oats
banana, oats, unsweetened dairy-free kefir, chia seeds, strawberries, peanut butter, almond milk
390 calories: 15g Fat (3g Saturated Fat)/57g Carbohydrates (11g Fiber)/14g Protein
Peaches and Cream Overnight Oats
oats, chia seeds, almond milk, cashews, Medjool date, peaches, walnuts
390 calories: 17g Fat (2.5g Saturated Fat)/51g Carbohydrates (9g Fiber)/12g Protein
Plain Overnight Oats
unsweetened dairy-free yogurt, oats, chia seeds, vanilla, almond milk
260 calories: 9g Fat (1g Saturated Fat)/37g Carbohydrates (8g Fiber)/9g Protein
Pumpkin Chai Overnight Oats
oats, pumpkin, pecans, maple, chia seeds, chai spices, almond milk
380 calories: 17g Fat (2g Saturated Fat)/51g Carbohydrates (12g Fiber)/10g Protein
Chia Pudding
Based on 1 jar
Banana Bread Chia Pudding
banana, almond butter, pecans, chia seeds, almond milk
270 calories: 18g Fat (1.5g Saturated Fat)/23g Carbohydrates (10g Fiber)/7g Protein
Chai Chia Pudding
bananas, chai spices, almond milk, chia seeds, flaxseed, hemp seeds, blueberries
300 calories: 17g Fat (1.5g Saturated Fat)/31g Carbohydrates (13g Fiber)/10g Protein
Cherry Almond Chia Pudding
almond milk, Medjool date, chia seeds, cherries, sliced almonds
210 calories: 11g Fat (1g Saturated Fat)/23g Carbohydrates (10g Fiber)/6g Protein
Mango Chia Pudding
coconut milk, almond milk, chia seeds, coconut, maple syrup, mango
300 calories: 18g Fat (11g Saturated Fat)/34g Carbohydrates (7g Fiber)/5g Protein
Pecan Pie Chia Pudding
coconut milk, almond milk, hemp seeds, chia seeds, pecans, maple, vanilla
260 calories: 20g Fat (7g Saturated Fat)/19g Carbohydrates (9g Fiber)/5g Protein
Muffins
Based on 1 muffin
Baked Apple Cinnamon Oatmeal Cups
130 calories: 2.5g Fat (0g Saturated Fat)/30g Carbohydrates (3g Fiber)/3g Protein
Banana Bread Muffins
240 calories: 14g Fat (6g Saturated Fat)/24g Carbohydrates (3g Fiber)/6g Protein
Banana Bread Protein Muffins
220 calories: 11g Fat (4.5g Saturated Fat)/21g Carbohydrates (3g Fiber)/11g Protein
Blueberry Oat Muffins
230 calories: 11g Fat (6g Saturated Fat)/27g Carbohydrates (3g Fiber)/5g Protein
Carrot Cake Muffins
200 calories: 12g Fat (5g Saturated Fat)/20g Carbohydrates (3g Fiber)/4g Protein
Chocolate Chip Zucchini Protein Muffins
180 calories: 10g Fat (2g Saturated Fat)/19g Carbohydrates (3g Fiber)/6g Protein
Chocolate Chip Oat Muffins
210 calories: 13g Fat (7g Saturated Fat)/22g Carbohydrates (2g Fiber)/4g Protein
Cranberry Gingerbread Muffins
200 calories: 11g Fat (2.5g Saturated Fat)/24g Carbohydrates (3g Fiber)/5g Protein
Gingerbread Raisin Muffins
220 calories: 11g Fat (2.5g Saturated Fat)/29g Carbohydrates (3g Fiber)/5g Protein
Lemon Blueberry Muffins
260 calories: 15g Fat (5g Saturated Fat)/27g Carbohydrates (3g Fiber)/6g Protein
Lemon Poppyseed Muffins
190 calories: 11g Fat (4.5g Saturated Fat)/21g Carbohydrates (3g Fiber)/4g Protein
Morning Glory Muffins
carrots, zucchini, walnuts
190 calories: 13g Fat (4.5g Saturated Fat)/17g Carbohydrates (3g Fiber)/5g Protein
Pumpkin Muffins
290 calories: 16g Fat (6g Saturated Fat)/33g Carbohydrates (5g Fiber)/8g Protein
Raspberry Almond Oat Muffins
230 calories: 11g Fat (6g Saturated Fat)/27g Carbohydrates (3g Fiber)/5g Protein
Granola
Healthy Homemade Crunchy Granola
1/3 cup = 290 calories: 16g Fat (7g Saturated Fat)/32g Carbohydrates (6g Fiber)/7g Protein
Paleo Granola
1/3 cup = 360 calories: 26g Fat (10g Saturated Fat)/28g Carbohydrates (8g Fiber)/10g Protein
Misc.
Buckwheat Pancakes
blueberry pecan, apple cinnamon, banana walnut
3 blueberry pecan pancakes = 250 calories: 13g Fat (3.5g Saturated Fat)/31g Carbohydrates (6g Fiber)/6g Protein
Grain Free/Keto Waffles
pumpkin, eggs, coconut flour, monk fruit, almond milk
1 waffle = 160 calories: 9g Fat (5g Saturated Fat)/17g Carbohydrates (2g Fiber)/9g Protein
Oatmeal Breakfast Cookies
banana, oats, almond butter, walnuts, raisins, coconut
1 cookie = 220 calories: 14g Fat (3.5g Saturated Fat)/21g Carbohydrates (4g Fiber)/5g Protein
Vegan Protein Waffles
oats, vegan protein powder, pumpkin, coconut, maple, almond milk
1 waffle = 280 calories: 12g Fat (6g Saturated Fat)/30g Carbohydrates (4g Fiber)/15g Protein
Vegan
African Peanut Stew
garbanzo beans, bell pepper, sweet potato, tomato, peanut butter, kale, cilantro
2 cups = 370 calories: 13g Fat (2g Saturated Fat)/53g Carbohydrates (15g Fiber)/16g Protein
Black Bean Soup
black beans, sun dried tomato, cilantro, lime, cashews
2 cups = 380 calories: 12g Fat (2g Saturated Fat)/52g Carbohydrates (21g Fiber)/22g Protein
DF Broccoli Cheddar Soup
broccoli, cashew, potato, nutritional yeast
2 cups = 360 calories: 18g Fat (3g Saturated Fat)/39g Carbohydrates (12g Fiber)/21g Protein
Corn Chowder
fresh corn, mirepoix, leeks, potato, cashews, almond milk
2 cups = 320 calories: 14g Fat (2g Saturated Fat)/48g Carbohydrates (7g Fiber)/10g Protein
Creamy Asparagus and Pea Soup
asparagus, peas, coconut milk, lemon, fresh herbs
2 cups = 280 calories: 14g Fat (7g Saturated Fat)/33g Carbohydrates (11g Fiber)/13g Protein
Creamy Cauliflower Leek Soup
cauliflower, leek, thyme, lemon juice
2 cups = 120 calories: 4.5g Fat (0.5g Saturated Fat)/18g Carbohydrates (5g Fiber)/6g Protein
Creamy Mushroom and Rice Soup
mushrooms, wild rice, thyme, almond milk, cashew cream
2 cups = 270 calories: 12g Fat (2g Saturated Fat)/35g Carbohydrates (7g Fiber)/11g Protein
Curried Sweet Potato & Lentil Stew
onion, garlic, sweet potato, ginger, red lentils, diced tomatoes, spices, kale, lemon
2 cups = 260 calories: 4.5g Fat (0.5g Saturated Fat)/47g Carbohydrates (10g Fiber)/12g Protein
Gazpacho Soup
celery, cucumber, tomato, bell pepper, onion, lemon, garlic, spices, hemp seeds
2 cups = 280 calories: 18g Fat (2g Saturated Fat)/24g Carbohydrates (7g Fiber)/11g Protein
Minestrone Soup
onion, carrots, celery, green beans, diced tomato, cannellini beans, brown rice pasta, spices
2 cups = 310 calories: 6g Fat (1g Saturated Fat)/58g Carbohydrates (14g Fiber)/14g Protein
Roasted Carrot & Butternut Squash Soup
butternut squash, carrots, shallot, turmeric, ginger, coconut milk
2 cups = 210 calories: 7g Fat (5g Saturated Fat)/37g Carbohydrates (10g Fiber)/4g Protein
Sopa de Garbanzo
garbanzo beans, sofrito, potato, corn, sazon
2 cups = 300 calories: 7g Fat (1g Saturated Fat)/50g Carbohydrates (12g Fiber)/12g Protein
Spiced Lentil Soup
red lentils, turmeric, tomato, coconut milk, spinach
2 cups = 300 calories: 11g Fat (6g Saturated Fat)/41g Carbohydrates (9g Fiber)/14g Protein
Split Pea Soup
split peas, carrot, red potato
2 cups = 290 calories: 4.5g Fat (0.5g Saturated Fat)/51g Carbohydrates (15g Fiber)/14g Protein
Thai Coconut Tofu Soup
tofu, lemongrass, ginger, bell pepper, shitake mushroom, bok choy, basil, coconut milk
2 cups = 210 calories: 13g Fat (6g Saturated Fat)/19g Carbohydrates (4g Fiber)/10g Protein
Tomato Basil Soup
cannellini beans, tomato, basil, almond milk, hemp seeds, nutritional yeast
2 cups = 370 calories: 13g Fat (2g Saturated Fat)/53g Carbohydrates (15g Fiber)/16g Protein
Vegetarian Chili
bell pepper, sweet potato, zucchini, kidney beans, black beans, lentils, salsa verde, spices
2 cups = 380 calories: 6g Fat (1g Saturated Fat)/67g Carbohydrates (20g Fiber)/19g Protein
Vegetarian Pot Pie Soup
peas, potato, carrot, cannellini beans, almond milk, homemade grain free crust topping
2 cups + 1 crust disc = 450 calories: 19g Fat (3.5g Saturated Fat)/57g Carbohydrates (15g Fiber)/19g Protein
Veggie Chowder
butternut squash, cauliflower, leek, cashews, sage
2 cups = 240 calories: 12g Fat (1.5g Saturated Fat)/31g Carbohydrates (8g Fiber)/8g Protein
Veggie Detox Soup
leeks, cannellini beans, kale, nutritional yeast
2 cups = 260 calories: 5g Fat (1g Saturated Fat)/41g Carbohydrates (12g Fiber)/18g Protein
Veggie Lentil Soup
green lentils, sweet potato, zucchini, tomato, hemp seeds
2 cups = 330 calories: 14g Fat (1.5g Saturated Fat)/39g Carbohydrates (8g Fiber)/17g Protein
Veggie Tortilla Soup
onion, garlic, jalapeno, diced tomatoes, chilies, black beans, corn, spices, tortilla strips
2 cups + 1/4 cup tortilla strips = 310 calories: 10g Fat (1g Saturated Fat)/47g Carbohydrates (13g Fiber)/13g Protein
Zuppa Toscana
onion, garlic, celery, potato, cannellini beans, almond milk, kale, spices
2 cups = 250 calories: 5g Fat (0.5g Saturated Fat)/41g Carbohydrates (10g Fiber)/14g Protein
Meat
Bone Broth Detox Soup
chicken bone broth, spinach, parsley, cauliflower, coconut cream
2 cups = 150 calories: 7g Fat (3g Saturated Fat)/18g Carbohydrates (4g Fiber)/9g Protein
Cauliflower Mushroom Soup
chicken bone broth, cauliflower, mushrooms, coconut cream, baby spinach
2 cups = 190 calories: 9g Fat (3.5g Saturated Fat)/19g Carbohydrates (8g Fiber)/14g Protein
Chicken Pot Pie Soup
carrots, peas, potato, cannellini beans, chicken, almond milk homemade grain free crust topping
2 cups + 1 crust disc = 400 calories: 20g Fat (4g Saturated Fat)/34g Carbohydrates (9g Fiber)/24g Protein
Chicken Soup
ginger, turmeric, chicken, broth
2 cups = 190 calories: 3.5g Fat (0.5g Saturated Fat)/12g Carbohydrates (3g Fiber)/28g Protein
Chicken Tortilla Soup
chicken, black beans, corn, tomato, jalapeno, chicken, tortilla strips
2 cups + 1/4 cup tortilla strips = 320 calories: 12g Fat (1.5g Saturated Fat)/36g Carbohydrates (10g Fiber)/22g Protein
Creamy Mushroom & Grain Turkey Soup
wild rice, mushrooms, ground turkey, thyme, almond milk, cashew cream
2 cups = 340 calories: 14g Fat (2.5g Saturated Fat)/32g Carbohydrates (6g Fiber)/28g Protein
Gut-Healing Bone Broth Soup
ginger, turmeric, kale, mixed vegetables, shitake mushrooms, wakame seaweed
2 cups = 210 calories: 6g Fat (3g Saturated Fat)/32g Carbohydrates (7g Fiber)/15g Protein
Kale and White Bean Stew
chicken sausage, tomato, cannellini beans, kale
2 cups = 340 calories: 11g Fat (2g Saturated Fat)/37g Carbohydrates (11g Fiber)/27g Protein
Seafood Veggie Chowder
butternut squash, cauliflower, leek, cashews, clams OR shrimp
2 cups = 360 calories: 14g Fat (2.5g Saturated Fat)/28g Carbohydrates (7g Fiber)/33g Protein
Sopa de Pollo
chicken, sofrito, corn, potato, sazon
2 cups = 320 calories: 8g Fat (1.5g Saturated Fat)/34g Carbohydrates (6g Fiber)/30g Protein
Turkey Lentil Chili
ground turkey, green lentils, tomato, green chilies, spices
2 cups = 340 calories: 6g Fat (1g Saturated Fat)/42g Carbohydrates (9g Fiber)/32g Protein
Veggie Turkey Soup
ground turkey, tomato, green beans, carrots, corn
2 cups = 350 calories: 7g Fat (1.5g Saturated Fat)/31g Carbohydrates (10g Fiber)/42g Protein
Zuppa Toscana (Chicken)
ground chicken, onion, garlic, celery, potato, almond milk, kale, spices
2 cups = 320 calories: 8g Fat (1.5g Saturated Fat)/23g Carbohydrates (6g Fiber)/44g Protein
Mason Jar Salads
Per 32-ounce Jar
Antipasto Italian Mason Jar Salad
garbanzo beans, tomato, artichoke, cucumber, pepperoncini peppers, olives, spring mix, creamy balsamic dressing
440 calories: 23g Fat (3g Saturated Fat)/49g Carbohydrates (15g Fiber)/14g Protein
Apple & Sweet Potato Mason Jar Salad
apple, peas, radish, roasted sweet potato, sunflower seeds, spring mix lettuce, citrus vinaigrette
290 calories: 15g Fat (3=2g Saturated Fat)/35g Carbohydrates (8g Fiber)/6g Protein
Asian Cabbage Slaw Mason Jar Salad
edamame, bell pepper, cucumber, cabbage, green onion, cilantro, cashews, asian vinaigrette
320 calories: 19g Fat (3g Saturated Fat)/27g Carbohydrates (8g Fiber)/15g Protein
Chicken Salad Mason Jar Salads
creamy cashew dressing, cucumber, spring mix
360 calories: 18g Fat (3g Saturated Fat)/20g Carbohydrates (4g Fiber)/34g Protein
Farmer’s Market Mason Jar Salad
garbanzo beans, roasted potatoes, asparagus, artichokes, spring mix, creamy lemon dill dressing
380 calories: 11g Fat (1.5g Saturated Fat)/58g Carbohydrates (16g Fiber)/17g Protein
Greek Mason Jar Salad
garbanzo beans, tomato, bell pepper, cucumber, olives, spring mix, creamy greek vinaigrette
400 calories: 24g Fat (3g Saturated Fat)/40g Carbohydrates (11g Fiber)/12g Protein
Mexican Cobb Mason Jar Salad
black beans, tomato, sunflower seeds, cilantro, spring mix, creamy avocado dressing
340 calories: 13g Fat (1.5g Saturated Fat)/51g Carbohydrates (16g Fiber)/13g Protein
Roasted Beet & Pea Mason Jar Salad
garbanzo beans, peas, radishes, beets, sunflower seeds, spring mix, citrus vinaigrette
410 calories: 18g Fat (2g Saturated Fat)/51g Carbohydrates (15g Fiber)/16g Protein
Roasted Beet & Sweet Potato Mason Jar Salad
garbanzo beans, butternut squash, beets, walnuts, spinach, apple cider vinaigrette
410 calories: 17g Fat (2g Saturated Fat)/54g Carbohydrates (15g Fiber)/14g Protein
Spinach & Strawberry Mason Jar Salad
cannellini beans, strawberries, pecans, spinach, creamy balsamic dressing
340 calories: 19g Fat (2.5g Saturated Fat)/35g Carbohydrates (9g Fiber)/10g Protein
Thai Veggie Mason Jar Salad
edamame, carrot, cucumber, bell pepper, cilantro, green onion, spring mix, almond Thai dressing
320 calories: 15g Fat (1.5g Saturated Fat)/36g Carbohydrates (10g Fiber)/15g Protein
Waldorf Mason Jar Salad
garbanzo beans, celery, grapes, apple, walnuts, spinach, creamy cashew dressing
440 calories: 19g Fat (3g Saturated Fat)/55g Carbohydrates (13g Fiber)/17g Protein
Salads
Chopped Chickpea Greek Salad
chickpeas, cucumber, grape tomato, kalamata olives, red onion, kale, red wine vinaigrette
1 1/2 cups = 320 calories: 15g Fat (2g Saturated Fat)/37g Carbohydrates (11g Fiber)/12g Protein
Pasta Veggie Salad
lentil pasta, tomato, broccoli, cabbage, hemp seeds, creamy balsamic vinaigrette
2 cups = 410 calories: 17g Fat (2g Saturated Fat)/47g Carbohydrates (13g Fiber)/22g Protein
Vegan Romaine Caesar Salad
romaine, creamy tahini caesar dressing
2 cups lettuce + 3 tablespoons dressing = 150 calories: 9g Fat (1.5g Saturated Fat)/14g Carbohydrates (6g Fiber)/8g Protein
Non-Lettuce Salads
Chicken Salad (Carrots/Raisin)
chicken, carrot, raisins, celery, walnuts, creamy DF yogurt dressing
2/3 cup = 370 calories: 15g Fat (2.5g Saturated Fat)/31g Carbohydrates (4g Fiber)/31g Protein
Cold Chickpea Salad
chickpeas, red onion, celery, dill pickle, vegan mayo, lemon, spices
2/3 cup = 480 calories: 19g Fat (2g Saturated Fat)/60g Carbohydrates (17g Fiber)/19g Protein
Curried Salmon Salad
wild salmon, celery, creamy cashew curry dressing
1/2 cup = 200 calories: 10g Fat (1.5g Saturated Fat)/7g Carbohydrates (2g Fiber)/23g Protein
Curry Chicken Salad
chicken, green onion, grapes, celery, parsley, creamy cashew dressing
1/2 cup = 210 calories: 7g Fat (1.5g Saturated Fat)/10g Carbohydrates (3g Fiber)/28g Protein
Mediterranean Chickpea & Quinoa Salad
quinoa, cucumber, herbs, red onion, pistachios, chickpeas, lemon, olive oil
1 cup = 420 calories: 18g Fat (2.5g Saturated Fat)/53g Carbohydrates (14g Fiber)/17g Protein
Waldorf Chicken Salad
chicken, grapes, apple, walnuts, celery, creamy cashew dressing
1 cup = 340 calories: 17g Fat (2.5g Saturated Fat)/17g Carbohydrates (3g Fiber)/31g Protein
Mexican
Baked Black Bean Taquitos
black beans, bell pepper, tomato, onion, cilantro, spices, cashew sauce, almond flour tortillas
2 taquitos = 38 calories: 17g Fat (2g Saturated Fat)/46g Carbohydrates (12g Fiber)/16g Protein
Black Bean & Spinach Enchiladas
*includes hemp seeds
2 enchiladas = 490 calories: 22g Fat (2.5g Saturated Fat)/58g Carbohydrates (16g Fiber)/21g Protein
Black Bean & Spinach Corn Enchiladas
*has corn
2 enchiladas = 450 calories: 17g Fat (2g Saturated Fat)/63g Carbohydrates (14g Fiber)/18g Protein
Lentil Walnut Taco Meat
2/3 cup = 340 calories: 9g Fat (1g Saturated Fat)/48g Carbohydrates (19g Fiber)/22g Protein
Stuffed Peppers
lentils, zucchini, cilantro, cashew mozzarella (can be made in zucchini boats or stuffed mushrooms)
1 1/2 peppers = 350 calories: 15g Fat (4.5g Saturated Fat)/44g Carbohydrates (15g Fiber)/18g Protein
Sweet Potato Black Bean Enchiladas
2 enchiladas = 490 calories: 15g Fat (1.5g Saturated Fat)/76g Carbohydrates (17g Fiber)/17g Protein
Italian
Creamy Lemon Tofu
tofu, arrowroot, olive oil, cashew butter, garlic, almond milk, lemon, nutritional yeast
3 pieces = 230 calories: 16g Fat (4g Saturated Fat)/12g Carbohydrates (3g Fiber)/14g Protein
Creamy Red Pepper Pasta
brown rice pasta, shallot, roasted red peppers, garlic, tomato, almond milk, miyokos butter, nutritional yeast
1 1/2 cups = 290 calories: 16g Fat (5g Saturated Fat)/37g Carbohydrates (5g Fiber)/7g Protein
Eggplant Parm
eggplant, almond cracker crust, spices, marinara, cashew mozzarella, basil
3 pieces = 420 calories: 19g Fat (4.5g Saturated Fat)/54g Carbohydrates (12g Fiber)/14g Protein
Lasagna Stuffed Zucchini Boats
lentils, almond ricotta, marinara, cashew mozzarella (can be made as stuffed peppers or mushrooms)
3 pieces = 400 calories: 17g Fat (3g Saturated Fat)/48g Carbohydrates (15g Fiber)/19g Protein
Lentil Mushroom Meatballs
lentils, mushrooms, onion, garlic, oat flour, spices, marinara
3 meatballs = 340 calories: 9g Fat (1g Saturated Fat)/49g Carbohydrates (17g Fiber)/18g Protein
Mushroom Stroganoff
1 1/2 cups = 300 calories: 15g Fat (8g Saturated Fat)/42g Carbohydrates (5g Fiber)/7g Protein
Mushroom Walnut Bolognese
1 cup = 280 calories: 18g Fat (2g Saturated Fat)/33g Carbohydrates (9g Fiber)9g Protein
Nut-Free Pesto Pasta
lentil pasta, zucchini, tomatoes
1 1/2 cups = 320 calories: 18g Fat (2g Saturated Fat)/38g Carbohydrates (6g Fiber)/11g Protein
Roasted Mediterranean Medley
artichokes, kalamata olive, grape tomato, pine nuts, cannellini beans
1 cup = 250 calories: 8g Fat (1g Saturated Fat)/37g Carbohydrates (11g Fiber)/12g Protein
Tofu Ricotta Stuffed Shells
tofu, cashews, basil, lemon, spices, marinara, cashew mozzarella, brown rice pasta
3 stuffed shells = 310 calories: 16g Fat (5g Saturated Fat)/32g Carbohydrates (7g Fiber)/17g Protein
Vegan Alfredo
cauliflower, garlic, lemon, cashews, almond milk, nutritional yeast, brown rice noodles
1 1/2 cups = 320 calories: 15g Fat (2g Saturated Fat)/43g Carbohydrates (6g Fiber)/12g Protein
Thai/Asian
Brown/Cauliflower Fried Rice
carrots, bell pepper, asparagus, green onion
1 1/2 cups = 230 calories: 7g Fat (1g Saturated Fat)/38g Carbohydrates (8g Fiber)/7g Protein
Cashew Veggie Stir Fry
bell pepper, broccoli
1 1/2 cups = 220 calories: 9g Fat (1.5g Saturated Fat)/33g Carbohydrates (9g Fiber)/8g Protein
Creamy Sunflower & Tahini Kelp Noodles
carrots, mushrooms, snow peas
1 cup noodles + 1 cup veggies + 3 tbsp sauce = 240 calories: 10g Fat (1g Saturated Fat)/34g Carbohydrates (11g Fiber)/10g Protein
Golden Yellow Coconut Veggie Curry
garbanzo beans, bell pepper, green peas, coconut milk, curry, ginger, turmeric
1 1/2 cups = 460 calories: 20g Fat (12g Saturated Fat)/60g Carbohydrates (17g Fiber)/17g Protein
Honey Garlic Sriracha Tofu
3 pieces = 260 calories: 15g Fat (2g Saturated Fat)/22g Carbohydrates (3g Fiber)/13g Protein
Japanese Sweet Potato Fritters
mushrooms, onion, ginger, cilantro
2 fritters = 150 calories: 5g Fat (0.5g Saturated Fat)/23g Carbohydrates (4g Fiber)/5g Protein
Orange Tofu Stir Fry
broccoli, snap peas, bell pepper, cashews
1 1/2 cups = 350 calories: 20g Fat (3g Saturated Fat)/31g Carbohydrates (6g Fiber)/18g Protein
Red Thai Coconut Veggie Curry
garbanzo beans, bell pepper, green peas, coconut milk, red Thai curry paste, ginger, turmeric
1 1/2 cups = 450 calories: 20g Fat (12g Saturated Fat)/58g Carbohydrates (14g Fiber)/16g Protein
Sesame Roasted Tofu
3 pieces = 220 calories: 11g Fat (1.5g Saturated Fat)/18g Carbohydrates (7g Fiber)/18g Protein
Teriyaki Tofu
3 pieces = 220 calories: 13g Fat (2g Saturated Fat)/19g Carbohydrates (1g Fiber)/12g Protein
Thai Peanut Noodle Salad
buckwheat soba noodles, edamame, bell pepper, cucumber, green onion, cilantro
1 cup noodles + 1 cup veggies + 3 tbsp sauce = 370 calories: 18g Fat (3g Saturated Fat)/42g Carbohydrates (10g Fiber)/19g Protein
Thai Peanut Tofu
2/3 cup = 160 calories: 18g Fat (3g Saturated Fat)/12g Carbohydrates (3g Fiber)/16g Protein
Tofu Lettuce Wraps
2/3 cup = 170 calories: 8g Fat (1.5g Saturated Fat)/16g Carbohydrates (3g Fiber)/13g Protein
Tofu Stir Fry w/ Garlic Ginger Sauce
tofu, broccoli, bok choy, bell pepper, garlic ginger sauce
1 1/2 cups = 180 calories: 7g Fat (1g Saturated Fat)/19g Carbohydrates (6g Fiber)/15g Protein
Vegan Pad Thai
brown rice noodles, bell pepper, carrots, bean sprouts, peanuts, cilantro
1 cup noodles + 1 cup veggies + 3 tbsp sauce = 360 calories: 18g Fat (3.5g Saturated Fat)/34g Carbohydrates (7g Fiber)/21g Protein
Veggie Lo Mein
brown rice pad thai noodles, sesame, coconut aminos, green onion, garlic, ginger, mushrooms, snap peas, bell pepper
1 1/2 cups = 330 calories: 15g Fat (3g Saturated Fat)/33g Carbohydrates (8g Fiber)/18g Protein
Mediterranean
Baked Falafel
3 falafel = 320 calories: 13g Fat (1.5g Saturated Fat)/38g Carbohydrates (11g Fiber)/15g Protein
Cauliflower Falafel
3 falafel = 180 calories: 9g Fat (1g Saturated Fat)/20g Carbohydrates (6g Fiber)/9g Protein
Moroccan Lentils w/ Carrots
1 cup = 310 calories: 4.5g Fat (0.5g Saturated Fat)/53g Carbohydrates (11g Fiber)/18g Protein
Zucchini Chickpea Fritters
3 fritters = 160 calories: 18g Fat (3g Saturated Fat)/12g Carbohydrates (3g Fiber)/16g Protein
American
Baked Tofu Nuggets
3 nuggets = 350 calories: 18g Fat (2g Saturated Fat)/35g Carbohydrates (6g Fiber)/18g Protein
Crispy Tofu
3 pieces = 200 calories: 6g Fat (1g Saturated Fat)/27g Carbohydrates (3g Fiber)/12g Protein
Lentil Meatloaf
1 piece = 310 calories: 5g Fat (0.5g Saturated Fat)/55g Carbohydrates (15g Fiber)/17g Protein
Lentil Shepherd’s Pie
bell pepper, carrot, green peas, cauliflower mash topping
2 cups = 430 calories: 9g Fat (3.5g Saturated Fat)/69g Carbohydrates (24g Fiber)/26g Protein
Vegan Chickpea Crab Cakes
chickpeas, artichoke hearts, almond flour, onion, celery, bell pepper, spices
2 crab cakes = 260 calories: 9g Fat (0g Saturated Fat)/39g Carbohydrates (12g Fiber)/11g Protein
Vegan Pot Pie
cannellini beans, green beans, corn, carrots, almond oat biscuit topping
1 1/2 cups = 530 calories: 25g Fat (8g Saturated Fat)/64g Carbohydrates (15g Fiber)/19g Protein
Veggie Sloppy Joes
bell pepper, mushrooms, garbanzo beans, hemp seeds
1 cup = 380 calories: 17g Fat (2g Saturated Fat)/46g Carbohydrates (12g Fiber)/19g Protein
Veggie Burgers
Beet Veggie Burgers
onion, garlic, beets, spices, brown rice, cilantro, almond, hemp seeds
1 burger = 260 calories: 14g Fat (1.5g Saturated Fat)/29g Carbohydrates (4g Fiber)/8g Protein
Buffalo Veggie Burgers
cauliflower, sweet potato, garbanzo beans, egg, almond, buffalo sauce
1 burger = 260 calories: 14g Fat (1.5g Saturated Fat)/27g Carbohydrates (8g Fiber)/12g Protein
Falafel Burgers
garbanzo beans, herbs, onion, hemp seeds, spices
1 burger = 320 calories: 3g Fat (1.5g Saturated Fat)/38g Carbohydrates (11g Fiber)/15g Protein
Lentil Mushroom Burger
lentils, mushrooms, onion, garlic, oat flour, herbs
1 burger = 250 calories: 7g Fat (1g Saturated Fat)/37g Carbohydrates (14g Fiber)/16g Protein
Sweet Potato Black Bean Burgers
sweet potato, black bean, flaxseed, almond, spices
1 burger = 220 calories: 9g Fat (1g Saturated Fat)/28g Carbohydrates (11g Fiber)/11g Protein
Power Bowls
Chimichurri
marinated kale, roasted potatoes, roasted mushrooms, seared asparagus, chimichurri sauce
(see individual components for nutritional data)
Fajita
seared peppers/onion, sweet potato, sofrito simmered black beans, cilantro lime cauliflower brown rice
(see individual components for nutritional data)
Mexican Cobb
sofrito simmered black beans, cilantro lime rice, fajita peppers/onion, roasted corn, avocado cilantro crema
(see individual components for nutritional data)
Mezze
baked falafel, cauliflower brown rice pilaf, marinated cucumber tomato salad, DF tzatziki
(see individual components for nutritional data)
Seasonal Pesto
roasted sweet potatoes, rosted broccoli, roasted chickepeas, nut-free pesto
(see individual components for nutritional data)
Sweet Potato Black Bean
sweet potato, sofrito simmered black beans, homemade guacamole, baby spinach
(see individual components for nutritional data)
Quinoa & Kale Caesar Power Bowl
cauliflower, sweet potato, quinoa, kale, pistachios, dried cherries, vegan caesar dressing
(see individual components for nutritional data)
Thai Peanut Tofu
Thai peanut tofu, shredded cabbage, kelp noodles, cillantro, peanuts
(see individual components for nutritional data)
Mexican
Baked Chicken Taquitos
chicken, tomato, onion, cilantro, lime, cashew sauce, spices, almond flour tortillas
2 taquitos = 330 calories: 18g Fat (2g Saturated Fat)/26g Carbohydrates (4g Fiber)/21g Protein
Black Bean & Spinach Chicken Enchiladas
2 enchiladas = 450 calories: 17g Fat (2g Saturated Fat)/50g Carbohydrates (13g Fiber)/28g Protein
Fajita Chicken
2/3 cup = 140 calories: 3g Fat (0.5g Saturated Fat)/0g Carbohydrates (0g Fiber)/26g Protein
Fajita Steak
2/3 cup = 200 calories: 12g Fat (5g Saturated Fat)/58g Carbohydrates (16g Fiber)/21g Protein
Ground Turkey Taco Meat
2/3 cup = 310 calories: 21g Fat (5g Saturated Fat)/3g Carbohydrates (2g Fiber)/29g Protein
Lentil Walnut Turkey Taco Meat
2/3 cup = 310 calories: 11g Fat (1.5g Saturated Fat)/27g Carbohydrates (11g Fiber)/30g Protein
Mexican Stuffed Peppers or Portobello Mushrooms (Turkey)
zucchini, cilantro, cashew mozzarella (can be made in zucchini boats or stuffed mushrooms)
1 1/2 pepper halves = 380 calories: 12g Fat (4.5g Saturated Fat)/41g Carbohydrates (14g Fiber)/32g Protein
Nightshade-Free Cabbage Mushroom Chicken Enchiladas
2 enchiladas = 390 calories: 17g Fat (2g Saturated Fat)/41g Carbohydrates (8g Fiber)/23g Protein
Salsa Verde Chicken
2/3 cup = 170 calories: 3g Fat (0.5g Saturated Fat)/6g Carbohydrates (0g Fiber)/26g Protein
Sweet Potato Black Bean Chicken Enchiladas
2 enchiladas = 420 calories: 17g Fat (2g Saturated Fat)/45g Carbohydrates (8g Fiber)/24g Protein
Italian
Balsamic Grilled Chicken
2/3 cup = 220 calories: 10g Fat (1.5g Saturated Fat)/4g Carbohydrates (0g Fiber)/26g Protein
Chicken Marsala
1 piece chicken w/ sauce = 260 calories: 10g Fat (3.5g Saturated Fat)/12g Carbohydrates (2g Fiber)/28g Protein
Creamy Lemon Herb Chicken
arrowroot, olive oil, cashew butter, almond milk, lemon, nutritional yeast
1 piece chicken w/ sauce = 280 calories: 14g Fat (3.5g Saturated Fat)/10g Carbohydrates (2g Fiber)/28g Protein
Creamy Tuscan Chicken
coconut milk, sun dried tomatoes, spinach
1 piece chicken w/ sauce = 250 calories: 11g Fat (5g Saturated Fat)/10g Carbohydrates (3g Fiber)/30g Protein
Chicken Piccata
1 piece chicken w/ sauce = 230 calories: 9g Fat (3g Saturated Fat)/11g Carbohydrates (1g Fiber)/26g Protein
Grain-Free Chicken Parm
topped with cashew mozzarella
1 piece = 530 calories: 23g Fat (6g Saturated Fat)/42g Carbohydrates (9g Fiber)/40g Protein
Italian Stuffed Peppers or Portobello Caps
zucchini, cashew mozzarella (can be made in zucchini boats or stuffed mushrooms)
1 1/2 pepper halves = 360 calories: 10g Fat (3.5g Saturated Fat)/41g Carbohydrates (14g Fiber)/31g Protein
Italian Turkey Burgers
1 burger = 300 calories: 20g Fat (5g Saturated Fat)/1g Carbohydrates (0g Fiber)/29g Protein
Lasagna Stuffed Zucchini Boats
ground turkey, almond ricotta, marinara, cashew mozzarella (can be made into stuffed peppers or mushrooms)
3 pieces = 450 calories: 19g Fat (3.5g Saturated Fat)/27g Carbohydrates (7g Fiber)/45g Protein
Mushroom Turkey Walnut Bolognese
1 1/2 cups = 380 calories: 13g Fat (2g Saturated Fat)/30g Carbohydrates (8g Fiber)/43g Protein
Pesto Stuffed Mushroom Caps (turkey)
onion, garlic, zucchini, turkey, lentils, spices, nut-free pesto, cashew mozzarella
1 1/2 mushroom caps = 510 calories: 26g Fat (5g Saturated Fat)/38g Carbohydrates (16g Fiber)/39g Protein
Pesto Turkey Meatballs
served with marinara
3 meatballs = 350 calories: 14g Fat (2g Saturated Fat)/16g Carbohydrates (5g Fiber)/43g Protein
Savory Turkey Meatballs
3 meatballs = 290 calories: 10g Fat (2g Saturated Fat)/11g Carbohydrates (3g Fiber)/41g Protein
Sirloin Steak Marsala
2/3 cup steak w/ sauce = 400 calories: 23g Fat (9g Saturated Fat)/12g Carbohydrates (2g Fiber)/34g Protein
Tuscan Chicken Pasta
lentil noodles, coconut milk, sun dried tomatoes, spinach
2 cups = 380 calories: 13g Fat (5g Saturated Fat)/39g Carbohydrates (5g Fiber)/33g Protein
Thai/Asian
Asian Chicken Meatballs w/ Teriyaki Sauce
chicken, garlic, ginger, cilantro, green onion, teriyaki glaze (soy-free)
3 meatballs w/ sauce = 290 calories: 13g Fat (3.5g Saturated Fat)/17g Carbohydrates (0g Fiber)/27g Protein
Brown/Cauliflower Fried Rice
carrots, bell pepper, asparagus, green onion
1 1/2 cups = 230 calories: 7g Fat (1g Saturated Fat)/38g Carbohydrates (8g Fiber)/7g Protein
Cashew Chicken Stir Fry
bell pepper, broccoli, carrots, green onion
1 1/2 cups = 380 calories: 14g Fat (2.5g Saturated Fat)/33g Carbohydrates (8g Fiber)/33g Protein
Chicken Larb
ground chicken, shallot, cilantro
2/3 cup = 240 calories: 12g Fat (3.5g Saturated Fat)/7g Carbohydrates (0g Fiber)/27g Protein
Chicken Pad Thai
brown rice noodles, bell pepper, carrots, bean sprouts, peanuts, cilantro
1 1/2 cups = 380 calories: 14g Fat (2.5g Saturated Fat)/28g Carbohydrates (7g Fiber)/39g Protein
Chicken Stir Fry w/ Garlic Ginger Sauce
broccoli, bok choy, bell pepper, garlic ginger sauce
1 1/2 cups = 220 calories: 3.5g Fat (1g Saturated Fat)/18g Carbohydrates (4g Fiber)/30g Protein
Coconut Veggie Curry (Golden Curry)
bell pepper, green peas, coconut milk, curry, ginger, turmeric
1 1/2 cups = 460 calories: 20g Fat (12g Saturated Fat)/60g Carbohydrates (17g Fiber)/17g Protein
Healthy Chicken Lettuce Wraps
chicken onion, garlic, sesame, green onion, water chestnuts
2/3 cup = 250 calories: 5g Fat (1g Saturated Fat)/16g Carbohydrates (2g Fiber)/37g Protein
Honey Garlic Sriracha Chicken
2/3 cup = 300 calories: 12g Fat (1.5g Saturated Fat)/21g Carbohydrates (1g Fiber)/27g Protein
Orange Chicken Veggie Stir Fry
broccoli, snap peas, bell pepper, cashews
1 1/2 cups = 410 calories: 17g Fat (3g Saturated Fat)/32g Carbohydrates (6g Fiber)/33g Protein
Peanut Chicken Lettuce Wraps
shitake mushrooms, carrots, shallots, Thai peanut sauce
2/3 cup = 380 calories: 18g Fat (3.5g Saturated Fat)/16g Carbohydrates (4g Fiber)/43g Protein
Red Thai Coconut Veggie Curry
bell pepper, green peas, coconut milk, red Thai curry paste, ginger, turmeric
1 1/2 cups = 450 calories: 20g Fat (12g Saturated Fat)/58g Carbohydrates (14g Fiber)/16g Protein
Sesame Chicken
2/3 cup = 220 calories: 7g Fat (1.5g Saturated Fat)/11g Carbohydrates (0g Fiber)/26g Protein
Sesame Shrimp
2/3 cup = 220 calories: 6g Fat (1.5g Saturated Fat)/13g Carbohydrates (0g Fiber)/26g Protein
Shrimp Lettuce Wraps
shrimp, onion, garlic, ginger, sesame, coconut aminos, green onion, water chestnuts
2/3 cup = 220 calories: 4g Fat (1g Saturated Fat)/19g Carbohydrates (2g Fiber)/28g Protein
Sunflower & Tahini Kelp Noodles
carrots, mushrooms, snow peas
1 1/2 cups = 240 calories: 10g Fat (1g Saturated Fat)/34g Carbohydrates (11g Fiber)/10g Protein
Teriyaki Grilled Chicken
2/3 cup = 200 calories: 4.5g Fat (0.5g Saturated Fat)/11g Carbohydrates (0g Fiber)/26g Protein
Thai Peanut Chicken (Shredded)
2/3 cup = 230 calories: 11g Fat (2g Saturated Fat)/4g Carbohydrates (0g Fiber)/28g Protein
Thai Peanut Noodle Salad
buckwheat soba noodles, edamame, bell pepper, cucumber, green onion, cilantro
1 cup noodles + 1 cup veggies + 3 tbsp sauce = 350 calories: 18g Fat (3g Saturated Fat)/36g Carbohydrates (6g Fiber)/18g Protein
Thai Style Chicken Burgers
chicken, garlic, cilantro, shallot, coconut aminos
1 burger = 260 calories: 16g Fat (4g Saturated Fat)/4g Carbohydrates (0g Fiber)/27g Protein
Veggie Lo Mein Noodles
pad thai noodles, sesame, coconut aminos, garlic, ginger, mushrooms, snap peas, bell pepper
1 1/2 cups = 330 calories: 15g Fat (3g Saturated Fat)/33g Carbohydrates (8g Fiber)/18g Protein
Mediterranean
Chermoula Grilled Chicken
chicken, chermoula marinade
2/3 cup = 250 calories: 14g Fat (2g Saturated Fat)/4g Carbohydrates (g Fiber)/26g Protein
Chermoula Chicken/Turkey Meatballs
chicken, almond flour, egg, chermoula spice
3 meatballs = 270 calories: 12g Fat (1.5g Saturated Fat)/4g Carbohydrates (0g Fiber)/39g Protein
Chimichurri Sirloin Steak
2/3 cup = 300 calories: 21g Fat (6.5g Saturated Fat)/2g Carbohydrates (0g Fiber)/23g Protein
Greek Chicken/Turkey Meatballs
chicken, onion, garlic, gyro seasoning, cilantro, almond flour, egg
3 meatballs = 240 calories: 8g Fat (1.5g Saturated Fat)/4g Carbohydrates (1g Fiber)/39g Protein
Greek Grilled Chicken
2/3 cup = 150 calories: 3g Fat (0.5g Saturated Fat)/4g Carbohydrates (2g Fiber)/26g Protein
Mediterranean Grilled Chicken Skewers
1 skewer = 280 calories: 17g Fat (2.5g Saturated Fat)/5g Carbohydrates (2g Fiber)/26g Protein
Middle Eastern Turkey Burgers
shallot, oregano, basil, spinach, lemon
1 burger = 360 calories: 25g Fat (6g Saturated Fat)/4g Carbohydrates (2g Fiber)/32g Protein
American
Apple Skillet Chicken
1 piece chicken w/ sauce = 310 calories: 13g Fat (6g Saturated Fat)/23g Carbohydrates (4g Fiber)/27g Protein
Baked Chicken Tenders
3 tenders = 340 calories: 14g Fat (1.5g Saturated Fat)/24g Carbohydrates (3g Fiber)/32g Protein
Cherry and Kale Chicken
1 piece chicken w/ sauce = 230 calories: 7g Fat (1g Saturated Fat)/13g Carbohydrates (3g Fiber)/28g Protein
Chicken and Veggie Skewers
zucchini, mushroom, bell pepper
1 chicken/1 veggie skewer = 215 calories: 3.5g Fat (0g Saturated Fat)/4g Carbohydrates (0g Fiber)/28g Protein
Chicken Pot Pie
green beans, corn, carrots, almond oat biscuit topping
1 1/2 cups = 480 calories: 26g Fat (8g Saturated Fat)/41g Carbohydrates (10g Fiber)/24g Protein
Grilled Beef Skewers
1 skewer = 420 calories: 30g Fat (8g Saturated Fat)/5g Carbohydrates (0g Fiber)/31g Protein
Ground Turkey Shepherd’s Pie
bell pepper, carrot, green peas, cauliflower mash topping
1 1/2 cups = 430 calories: 11g Fat (4g Saturated Fat)/41g Carbohydrates (13g Fiber)/48g Protein
Mini Turkey Meatloaves
3 meatloaves = 290 calories: 9g Fat (1.5g Saturated Fat)/13g Carbohydrates (2g Fiber)/40g Protein
Peach Chicken
1 piece chicken w/ sauce = 210 calories: 9g Fat (3g Saturated Fat)/6g Carbohydrates (0g Fiber)/26g Protein
Spinach Artichoke Stuffed Chicken
chicken, shallot, spinach, artichoke, cassava, cashew cream, spices
1/2 stuffed chicken breast = 290 calories: 13g Fat (3.5g Saturated Fat)/14g Carbohydrates (4g Fiber)/30g Protein
Raspberry Chicken
1 piece chicken w/ sauce = 240 calories: 10g Fat (3g Saturated Fat)/10g Carbohydrates (4g Fiber)/28g Protein
Sweet Potato Chicken Poppers
3 poppers = 260 calories: 7g Fat (4g Saturated Fat)/11g Carbohydrates (2g Fiber)/38g Protein
Turkey Meatballs in Gravy
3 meatballs w/ gravy = 280 calories: 12g Fat (5g Saturated Fat)/6g Carbohydrates (1g Fiber)/40g Protein
Turkey Sloppy Joes
2/3 cup = 310 calories: 12g Fat (2g Saturated Fat)/13g Carbohydrates (3g Fiber)/41g Protein
Whole Roasted Chicken
(variable depending on white/dark meat)
Latin
Arroz con Pollo
brown rice, cauliflower rice,, onion, garlic, chicken, tomato, peas, olives, spices
2 cups = 350 calories: 9g Fat (1.5g Saturated Fat)/36g Carbohydrates (5g Fiber)/31g Protein
Churrasco Steak
2/3 cup = 320 calories: 17g Fat (7g Saturated Fat)/12g Carbohydrates (1g Fiber)/29g Protein
Picadillo
ground turkey, tomato, raisins, olives, spices
2/3 cup = 270 calories: 14g Fat (3.5g Saturated Fat)/11g Carbohydrates (2g Fiber)/28g Protein
Pollo Guisado
chicken, bell pepper, onion, spices, olives, tomato
1 cup = 280 calories: 8g Fat (1.5g Saturated Fat)/22g Carbohydrates (4g Fiber)/30g Protein
Shrimp Paella
cauliflower rice, brown rice, bell pepper, sofrito, sazon
1 1/2 cups = 360 calories: 7g Fat (1.5g Saturated Fat)/40g Carbohydrates (5g Fiber)/33g Protein
Seafood
Baja Shrimp
2/3 cup = 180 calories: 6g Fat (1g Saturated Fat)/5g Carbohydrates (0g Fiber)/26g Protein
Bell Pepper & Zucchini Fish Packs
cod or salmon
1 parchment pack (cod) = 340 calories: 16g Fat (2.5g Saturated Fat)/17g Carbohydrates (5g Fiber)/36g Protein
Crab Cakes
2 crab cakes = 200 calories: 10g Fat (1.5g Saturated Fat)/7g Carbohydrates (3g Fiber)/21g Protein
Garlic Sautéed Shrimp
2/3 cup = 220 calories: 11g Fat (5g Saturated Fat)/4g Carbohydrates (0g Fiber)/26g Protein
Grilled Shrimp & Veggie Skewers
mushrooms, zucchini, bell pepper
1 shrimp/1 veggie skewer = 215 calories: 7g Fat (1g Saturated Fat)/12g Carbohydrates (2g Fiber)/28g Protein
Herb Seafood & Asparagus Parchment Packs
cod or salmon
1 seafood pack (cod) = 310 calories: 13g Fat (9g Saturated Fat)/16g Carbohydrates (7g Fiber)/39g Protein
Marinated Fish Filets
salmon, cod or halibut
1 fish filet (cod) = 230 calories: 8g Fat (1g Saturated Fat)/6g Carbohydrates (5g Fiber)/33g Protein
Mediterranean Seafood Parchment Packs (cod or salmon)
asparagus, tomato, olives, oregano
1 parchment pack (cod) = 360 calories: 17g Fat (2.5g Saturated Fat)/17g Carbohydrates (7g Fiber)/39g Protein
Salmon Burgers
1 burger = 250 calories: 14g Fat (2g Saturated Fat)/8g Carbohydrates (3g Fiber)/26g Protein
Teriyaki Marinated Fish Filets
salmon, cod or halibut
1 filet (cod) = 210 calories: 2.5g Fat (0g Saturated Fat)/11g Carbohydrates (0g Fiber)/32g Protein
Power Bowls
Chicken Fajita
grilled fajita chicken, seared peppers/onion, sofrito simmered black beans, cilantro lime cauliflower brown rice
(see individual components for nutritional data)
Chimichurri
grilled chicken or turkey burgers, roasted potatoes, seared asparagus, chimichurri sauce
Mexican Cobb
grilled chicken, sofrito simmered black beans, fajita peppers/onion, roasted corn, avocado cilantro crema
(see individual components for nutritional data)
Mezze
baked falafel, cauliflower brown rice pilaf, grilled chicken or turkey burgers, DF tzatziki
(see individual components for nutritional data)
Seasonal Pesto
grilled chicken, roasted sweet potatoes, roasted broccoli, nut-free pesto
(see individual components for nutritional data)
Salsa Verde Chicken
salsa verde chicken, brown rice, cabbage slaw
(see individual components for nutritional data)
Sweet Potato Black Bean (Chicken)
sweet potato, sofrito simmered black beans, homemade guacamole, baby spinach, grilled chicken
(see individual components for nutritional data)
Thai Peanut Chicken
Thai peanut chicken, shredded cabbage, kelp noodles, cillantro, peanuts
(see individual components for nutritional data)
Quinoa & Kale Caesar Power Bowl
cauliflower, sweet potato, quinoa, kale, pistachios, dried cherries, vegan caesar dressing, grilled chicken
(see individual components for nutritional data)
Starches
Baked Beans
1 cup = 420 calories: 8g Fat (1.5g Saturated Fat)/70g Carbohydrates (17g Fiber)/19g Protein
Baked Potato Wedges
1 cup = 190 calories: 3.5g Fat (0g Saturated Fat)/36g Carbohydrates (4g Fiber)/4g Protein
Brown Rice Noodles
1 cup = 210 calories: 2g Fat (0g Saturated Fat)/44g Carbohydrates (2g Fiber)/5g Protein
Butternut Squash Mash
2/3 cup = 240 calories: 6g Fat (4g Saturated Fat)/51g Carbohydrates (15g Fiber)/4g Protein
Cauliflower Potato Mash
1 cup = 150 calories: 6g Fat (4.5g Saturated Fat)/20g Carbohydrates (5g Fiber)/6g Protein
Corn Muffins
1 = 200 calories: 14g Fat (1.5g Saturated Fat)/21g Carbohydrates (3g Fiber)/4g Protein
Grain Pilaf
lemon zest, sliced almonds, parsley
1/2 cup = 140 calories: 4g Fat (0g Saturated Fat)/24g Carbohydrates (3g Fiber)/4g Protein
Greek Roasted Potatoes
1 cup = 190 calories: 3.5g Fat (0g Saturated Fat)/37g Carbohydrates (4g Fiber)/5g Protein
Japanese Sweet Potato Wedges
1 cup = 190 calories: 3.5g Fat (0g Saturated Fat)/36g Carbohydrates (6g Fiber)/4g Protein
Mashed Potatoes
1 cup = 200 calories: 6g Fat (4g Saturated Fat)/36g Carbohydrates (4g Fiber)/4g Protein
Mexican Brown/Cauliflower Rice
bell pepper, onion, green chili, corn, peas, carrots, green beans
1 cup = 250 calories: 5g Fat (0g Saturated Fat)/49g Carbohydrates (8g Fiber)/8g Protein
Moroccan Lentils w/ Carrots
1 cup = 310 calories: 4.5g Fat (0g Saturated Fat)/53g Carbohydrates (11g Fiber)/18g Protein
Parsnip Fries
1 cup = 170 calories: 4g Fat (0g Saturated Fat)/32g Carbohydrates (7g Fiber)/4g Protein
Roasted Baby Potatoes
1 cup = 200 calories: 3.5g Fat (0g Saturated Fat)/37g Carbohydrates (4g Fiber)/5g Protein
Roasted Corn
1/2 cup = 120 calories: 4.5g Fat (0.5g Saturated Fat)/20g Carbohydrates (2g Fiber)/3g Protein
Roasted Delicata Squash
1 cup = 80 calories: 1g Fat (0g Saturated Fat)/18g Carbohydrates (6g Fiber)/2g Protein
Roasted Root Vegetables
carrots, parsnip, sweet potatoes
1 cup = 220 calories: 4.5g Fat (1g Saturated Fat)/43g Carbohydrates (10g Fiber)/4g Protein
Roasted Sweet Potatoes
1 cup = 200 calories: 0g Fat (0g Saturated Fat)/47g Carbohydrates (7g Fiber)/5g Protein
Rosemary Roasted Potatoes
1 cup = 220 calories: 4.5g Fat (1g Saturated Fat)/41g Carbohydrates (7g Fiber)/7g Protein
Sofrito Simmered Black Beans
1 cup = 200 calories: 1g Fat (0g Saturated Fat)/37g Carbohydrates (15g Fiber)/13g Protein
Spaghetti Squash
1 cup = 90 calories: 4g Fat (0g Saturated Fat)/15g Carbohydrates (3g Fiber)/1g Protein
Sweet Potato Mash
1/2 cup = 230 calories: 3g Fat (2g Saturated Fat)/49g Carbohydrates (8g Fiber)/5g Protein
Squash Succotash
carrots, tomato, corn, DF butter, parsley
1 cup = 160 calories: 8g Fat (2.5g Saturated Fat)/23g Carbohydrates (5g Fiber)/5g Protein
Tostones
4 pieces = 240 calories: 8g Fat (1g Saturated Fat)/44g Carbohydrates (4g Fiber)/2g Protein
Warm Grain Salad
butternut squash/sweet potatoes and tomatoes OR dried cherries
1 cup = 400 calories: 5g Fat (0g Saturated Fat)/80 Carbohydrates (14g Fiber)/17g Protein
Cruciferous
Braised Cabbage
1 cup = 80 calories: 3.5g Fat (0g Saturated Fat)/12g Carbohydrates (5g Fiber)/3g Protein
Cabbage Slaw
radishes, carrots, onion, apple cider vinaigrette
1 cup = 110 calories: 7g Fat (1g Saturated Fat)/12g Carbohydrates (4g Fiber)/2g Protein
Cashew Roasted Cauliflower
1 cup = 230 calories: 9g Fat (1.5g Saturated Fat)/29g Carbohydrates (9g Fiber)/13g Protein
Cheesy Broccoli (DF)
1 cup broccoli + 1/4 cup cheese sauce = 190 calories: 12g Fat (3.5g Saturated Fat)/17g Carbohydrates (7g Fiber)/8g Protein
Cilantro Lime Cauliflower Rice
1 cup = 90 calories: 4g Fat (1g Saturated Fat)/13g Carbohydrates (5g Fiber)/5g Protein
Coconut Lime Crusted Cauliflower
1 cup = 340 calories: 17g Fat (8g Saturated Fat)/46g Carbohydrates (9g Fiber)/9g Protein
Garlic Roasted Radishes
1/2 cup = 45 calories: 3g Fat (2g Saturated Fat)/4g Carbohydrates (2g Fiber)/1g Protein
Herb Roasted Radishes
1/2 cup = 60 calories: 3.5g Fat (0g Saturated Fat)/5g Carbohydrates (3g Fiber)/2g Protein
Maple Glazed Roasted Brussels Sprouts
1 cup = 90 calories: 4g Fat (0g Saturated Fat)/13g Carbohydrates (3g Fiber)/3g Protein
Pan Seared Brussel Sprouts
1 cup = 40 calories: 1g Fat (0g Saturated Fat)/8g Carbohydrates (3g Fiber)/3g Protein
Roasted Broccoli
1 cup = 90 calories: 4g Fat (0g Saturated Fat)/12g Carbohydrates (5g Fiber)/4g Protein
Roasted Brussel Sprouts
1 cup = 70 calories: 4g Fat (0g Saturated Fat)/8g Carbohydrates (3g Fiber)/3g Protein
Roasted Cauliflower
1 cup = 70 calories: 4g Fat (0g Saturated Fat)/8g Carbohydrates (3g Fiber)/4g Protein
Sauteed Kale
1 cup = 60 calories: 4g Fat (0g Saturated Fat)/6g Carbohydrates (2g Fiber)/3g Protein
Steamed Broccoli
1 cup = 45 calories: 1g Fat (0g Saturated Fat)/9g Carbohydrates (4g Fiber)/3g Protein
Steamed Brussel Sprouts
1 cup = 40 calories: 1g Fat (0g Saturated Fat)/8g Carbohydrates (3g Fiber)/3g Protein
Turmeric Roasted Cauliflower
1 cup = 70 calories: 4g Fat (0.5g Saturated Fat)/7g Carbohydrates (3g Fiber)/3g Protein
Low Carb (Non Cruciferous)
Adobo Seared Squash
1 cup = 60 calories: 4g Fat (0.5g Saturated Fat)/5g Carbohydrates (2g Fiber)/2g Protein
Asian Cucumber Salad
1 cup = 50 calories: 2.5g Fat (0g Saturated Fat)/7g Carbohydrates (1g Fiber)/1g Protein
Carrot Fries
1 cup = 130 calories: 4g Fat (0g Saturated Fat)/24g Carbohydrates (7g Fiber)/3g Protei
Carrots w/ Charmoula
olive oil, parsley, cilantro, lemon, garlic, harissa, spices
1 cup = 190 calories: 9g Fat (1.5g Saturated Fat)/29g Carbohydrates (9g Fiber)/4g Protein
Herb Roasted Mushrooms
1/2 cup = 90 calories: 7g Fat (2.5g Saturated Fat)/6g Carbohydrates (3g Fiber)/3g Protein
Italian Seared Squash
1 cup = 60 calories: 4g Fat (0.5g Saturated Fat)/6g Carbohydrates (2g Fiber)/2g Protein
Marinated Cucumber Tomato Salad
1 cup = 50 calories: 3.5g Fat (0g Saturated Fat)/6g Carbohydrates (2g Fiber)/1g Protein
Mediterranean Seared Squash
1 cup = 70 calories: 4g Fat (0g Saturated Fat)/7g Carbohydrates (2g Fiber)/2g Protein
Pan Seared Asian Snap Peas
1 cup = 80 calories: 0g Fat (0g Saturated Fat)/14g Carbohydrates (5g Fiber)/6g Protein
Pan Seared Asparagus
1 cup = 50 calories: 0g Fat (0g Saturated Fat)/9g Carbohydrates (5g Fiber)/5g Protein
Pan Seared Green Beans
1 cup = 80 calories: 3.5g Fat (0g Saturated Fat)/10g Carbohydrates (4g Fiber)/2g Protein
Pan Seared Mushrooms & Snap Peas
1 cup = 110 calories: 4g Fat (0g Saturated Fat)/14g Carbohydrates (4g Fiber)/5g Protein
Roasted Beets
1 cup = 110 calories: 0.5g Fat (0g Saturated Fat)/28g Carbohydrates (5g Fiber)/4g Protein
Roasted Bok Choy
1 cup = 50 calories: 2.5g Fat (0g Saturated Fat)/7g Carbohydrates (2g Fiber)/3g Protein
Roasted Carrots
1 cup = 160 calories: 7g Fat (2.5g Saturated Fat)/26g Carbohydrates (6g Fiber)/2g Protein
Roasted Fennel
1 cup = 90 calories: 0g Fat (0g Saturated Fat)/21g Carbohydrates (8g Fiber)/3g Protein
Seared Portobello Caps
1 = 60 calories: 1g Fat (0g Saturated Fat)/10g Carbohydrates (3g Fiber)/5g Protein
Seared Zucchini
1/2 cup = 60 calories: 4g Fat (0g Saturated Fat)/6g Carbohydrates (2g Fiber)/2g Protein
Steamed Asparagus
1 cup = 50 calories: 0.5g Fat (0g Saturated Fat)/9g Carbohydrates (5g Fiber)/5g Protein
Steamed Carrots
1 cup = 90 calories: 0g Fat (0g Saturated Fat)/22g Carbohydrates (6g Fiber)/2g Protein
Steamed Green Beans
1 cup = 45 calories: 0g Fat (0g Saturated Fat)/10g Carbohydrates (4g Fiber)/2g Protein
Vegetable Tagine
carrot, potato, zucchini, peas, onion, tomato, garlic, spices (vegetables based on seasonality and client preferences)
1 cup = 140 calories: 7g Fat (1g Saturated Fat)/17g Carbohydrates (4g Fiber)/3g Protein
Veggie Skewers
zucchini, mushroom, bell pepper, red onion
1 skewer = 45 calories: 2g Fat (0g Saturated Fat)/10g Carbohydrates (2g Fiber)/2g Protein
Almond Curry Sauce
garlic, ginger, spices, lemon, coconut aminos, maple, almond butter
2 tablespoons = 90 calories: 7g Fat (0.5g Saturated Fat)/6g Carbohydrates (2g Fiber)/3g Protein
Asian Cashew Cream
coconut aminos, sesame, green onion
2 tablespoons = 70 calories: 5g Fat (1g Saturated Fat)/6g Carbohydrates (1g Fiber)/2g Protein
Avocado Cilantro Crema
3 tablespoons = 25 calories: 1.5g Fat (0g Saturated Fat)/3g Carbohydrates (2g Fiber)/2g Protein
Basic Marinara Sauce
1/2 cup = 70 calories: 2g Fat (0g Saturated Fat)/10g Carbohydrates (2.5g Fiber)/2g Protein
BBQ Ketchup
3 tablespoons = 30 calories: 0g Fat (0g Saturated Fat)/7g Carbohydrates (1g Fiber)/0g Protein
Black Bean Sauce
1/4 cup = 70 calories: 2g Fat (0g Saturated Fat)/11g Carbohydrates (4g Fiber)/3g Protein
Cashew Lemon Dill Sauce
2 tablespoons = 70 calories: 5g Fat (1g Saturated Fat)/5g Carbohydrates (0g Fiber)/2g Protein
Cashew Sour Cream
2 tablespoons = 70 calories: 5g Fat (1g Saturated Fat)/6g Carbohydrates (0g Fiber)/2g Protein
Charmoula
olive oil, cilantro, parsley, garlic, lemon, Moroccan spices
2 tablespoons = 80 calories: 8g Fat (1g Saturated Fat)/4g Carbohydrates (1g Fiber)/0g Protein
Chimichurri
parsley, garlic, oregano, olive oil
2 tablespoons = 90 calories: 9g Fat (1.5g Saturated Fat)/2g Carbohydrates (0g Fiber)/2g Protein
Chipotle Cashew Cream
2 tablespoons = 80 calories: 6g Fat (1g Saturated Fat)/7g Carbohydrates (0g Fiber)/3g Protein
Cuban Mojo Dip
cashew yogurt, olive oil, garlic, cilantro, lime
3 tablespoons = 60 calories: 6g Fat (1g Saturated Fat)/2g Carbohydrates (0g Fiber)/2g Protein
DF Moroccan Yogurt Sauce
cashew yogurt, lemon, garlic, sumac, spices
3 tablespoons = 30 calories: 1.5g Fat (1.5g Saturated Fat)/3g Carbohydrates (0g Fiber)/0g Protein
DF Ranch Dressing
3 tablespoons = 70 calories: 5g Fat (1g Saturated Fat)/5g Carbohydrates (0g Fiber)/2g Protein
DF Tzatziki Sauce
1/4 cup = 60 calories: 2.5g Fat (1.5g Saturated Fat)/7g Carbohydrates (0g Fiber)/0g Protein
Garlic Cashew Aioli
2 tablespoons = 70 calories: 5g Fat (1g Saturated Fat)/4g Carbohydrates (1g Fiber)/2g Protein
Lemon Tahini Dressing
2 tablespoons = 70 calories: 6g Fat (1g Saturated Fat)/4g Carbohydrates (1g Fiber)/3g Protein
Mushroom Gravy
1/4 cup = 140 calories: 10g Fat (4.5g Saturated Fat)/13g Carbohydrates (3g Fiber)/3g Protein
Nut-Free Pesto
3 tablespoons = 120 calories: 8g Fat (1g Saturated Fat)/10g Carbohydrates (4g Fiber)/5g Protein
Salsa Verde (nightshade free)
cucumber, onion, lemon, cilantro, garlic
1/4 cup = 30 calories: 0g Fat (0g Saturated Fat)/8g Carbohydrates (1g Fiber)/1g Protein
Teriyaki Glaze
2 tablespoons = 60 calories: 1.5g Fat (0g Saturated Fat)/11g Carbohydrates (0g Fiber)/0g Protein
Thai Peanut Sauce
3 tablespoons = 100 calories: 8g Fat (1.5g Saturated Fat)/5g Carbohydrates (1g Fiber)/2g Protein
Vegan Gravy
1/4 cup = 100 calories: 8g Fat (3g Saturated Fat)/8g Carbohydrates (1g Fiber)/1g Protein
Vegan Mayo
2 tablespoons = 120 calories: 13g Fat (1.5g Saturated Fat)/0g Carbohydrates (0g Fiber)/0g Protein
Vegan Tartar Sauce
2 tablespoons = 70 calories: 8g Fat (1g Saturated Fat)/0g Carbohydrates (0g Fiber)/0g Protein
Artichoke Hummus
garbanzo beans, tahini, olive oil, garlic, artichoke
1/3 cup = 210 calories: 12g Fat (1.5g Saturated Fat)/20g Carbohydrates (6g Fiber)/8g Protein
Baba Ganoush
eggplant, tahini, lemon
1/3 cup = 90 calories: 4.5g Fat (0.5g Saturated Fat)/12g Carbohydrates (3g Fiber)/2g Protein
Bean-Free Hummus (formerly Carrot Hummus)
tahini, spices, lemon
1/3 cup = 120 calories: 8g Fat (1g Saturated Fat)/10g Carbohydrates (3g Fiber)/4g Protein
Blender Salsa
tomato, red onion, cilantro, lime, garlic, jalapeno, spices
1/4 cup = 25 calories: 0g Fat (0g Saturated Fat)/6g Carbohydrates (2g Fiber)/1g Protein
Cowboy Caviar
black-eyed peas, black beans, corn, tomato, bell pepper, onion, cilantro, red wine vinaigrette
1/2 cup = 110 calories: 7g Fat (1g Saturated Fat)/9g Carbohydrates (3g Fiber)/3g Protein
Creamy Black Bean Dip
black beans, onion, garlic, spices, cashew cream
1/4 cup = 170 calories: 5g Fat (1g Saturated Fat)/23g Carbohydrates (9g Fiber)/10g Protein
Creamy Tahini Hummus
garbanzo beans, tahini, olive oil, garlic, lemon
1/3 cup = 190 calories: 11g Fat (1.5g Saturated Fat)/18g Carbohydrates (5g Fiber)/7g Protein
Grain-Free Naan
almond flour, arrowroot flour, coconut, spices
1 piece = 160 calories: 13g Fat (6g Saturated Fat)/9g Carbohydrates (1g Fiber)/2g Protein
Guacamole
avocado, cilantro, red onion, garlic, lime, jalapeno
1/4 cup = 120 calories: 11g Fat (1.5g Saturated Fat)/7g Carbohydrates (5g Fiber)/1g Protein
Hearts of Palm Ceviche (VEGAN)
hearts of palm, onion, bell pepper, tomato, cilantro, lime
1/2 cup = 30 calories: 0g Fat (0g Saturated Fat)/6g Carbohydrates (2g Fiber)/2g Protein
Homemade Cassava Chips
6 tortilla chips = 60 calories: 1.5g Fat (1.5g Saturated Fat)/12g Carbohydrates (2g Fiber)/0g Protein
Olive Hummus
1/3 cup = 240 calories: 16g Fat (2g Saturated Fat)/19g Carbohydrates (6g Fiber)/8g Protein
Pico
tomato, red onion, jalapeno, cilantro, lime
1/2 cup = 15 calories: 0g Fat (0g Saturated Fat)/4g Carbohydrates (1g Fiber)/0g Protein
Pineapple Mango Salsa
pineapple, mango, jalapeno, red onion, cilantro, lime
1/2 cup = 40 calories: 0g Fat (0g Saturated Fat)/10g Carbohydrates (1g Fiber)/0g Protein
Popcorn
plain, DF cheesy, rosemary truffle varieties available
1 cup = 110 calories: 9g Fat (1.5g Saturated Fat)/6g Carbohydrates (3g Fiber)/3g Protein
Pumpkin Hummus
cannellini beans, pumpkin, tahini, maple
1/3 cup = 110 calories: 2.5g Fat (0g Saturated Fat)/18g Carbohydrates (4g Fiber)/5g Protein
Roasted Beet Hummus (bean-free)
tahini, spices, lemon
1/3 cup = 110 calories: 8g Fat (1g Saturated Fat)/9g Carbohydrates (2g Fiber)/4g Protein
Roasted Red Pepper Hummus
1/3 cup = 210 calories: 13g Fat (1.5g Saturated Fat)/19g Carbohydrates (5g Fiber)/8g Protein
Savory Snacking Nuts
1/4 cup = 190 calories: 17g Fat (2g Saturated Fat)/6g Carbohydrates (3g Fiber)/5g Protein
Spinach Artichoke Yogurt Dip
artichoke, spinach, cashews, spices, lemon
1/4 cup = 100 calories: 4.5g Fat (0g Saturated Fat)/14g Carbohydrates (6g Fiber)7g Protein
Zaalouk Eggplant Dip
eggplant, tomato, garlic, parsley, cilantro, lemon, spices, olive oil
1/2 cup = 140 calories: 11g Fat (1.5g Saturated Fat)/11g Carbohydrates (4g Fiber)/2g Protein
No Sugar Added Energy Bites
Carrot Cake Energy Bites
2 bites = 130 calories: 8g Fat (2.5g Saturated Fat)/14g Carbohydrates (2g Fiber)/2g Protein
Cherry Garcia Energy Bites
2 bites = 100 calories: 3g Fat (1g Saturated Fat)/17g Carbohydrates (2g Fiber)/2g Protein
Chocolate Peppermint Energy Bites
2 bites = 110 calories: 6g Fat (1g Saturated Fat)/11g Carbohydrates (2g Fiber)/3g Protein
German Chocolate Energy Bites
2 bites = 110 calories: 6g Fat (2g Saturated Fat)/16g Carbohydrates (2g Fiber)/2g Protein
Key Lime Pie Bites
2 bites = 140 calories: 9g Fat (2g Saturated Fat)/14g Carbohydrates (3g Fiber)/4g Protein
No Sugar Added Chocolate Truffles
2 bites = 70 calories: 4g Fat (0g Saturated Fat)/9g Carbohydrates (1g Fiber)/1g Protein
Pumpkin Pie Energy Bites
2 bites = 70 calories: 1.5g Fat (1g Saturated Fat)/11g Carbohydrates (2g Fiber)/3g Protein
Pumpkin Pie Fat Balls (KETO)
sunflower butter, vegan protein powder, coconut, almond
2 bites = 120 calories: 8g Fat (1g Saturated Fat)/6g Carbohydrates (2g Fiber)/6g Protein
Shortbread Cookie Energy Bites
2 bites = 90 calories: 2.5g Fat (1.5g Saturated Fat)/17g Carbohydrates (2g Fiber)/2g Protein
Zesty Lemon Energy Bites
2 bites = 100 calories: 4g Fat (2.5g Saturated Fat)/16g Carbohydrates (3g Fiber)/2g Protein
Energy Bites
Almond Cacao Energy Bites
2 bites = 130 calories: 8g Fat (2.5g Saturated Fat)/14g Carbohydrates (2g Fiber)/2g Protein
Cookie Dough Bites (Vegan)
2 bites = 280 calories: 18g Fat (3.5g Saturated Fat)/25g Carbohydrates (5g Fiber)/9g Protein
Oatmeal Raisin Cookie Energy Bites
2 bites = 190 calories: 10g Fat (1g Saturated Fat)/21g Carbohydrates (3g Fiber)/5g Protein
Trail Mix Energy Bites
2 bites = 180 calories: 11g Fat (1.5g Saturated Fat)/16g Carbohydrates (3g Fiber)/5g Protein
Baked Goods
Almond Butter Chocolate Chip Cookies (no sugar added mod available)
1 cookie = 170 calories: 13g Fat (5g Saturated Fat)/11g Carbohydrates (2g Fiber)/4g Protein
Almond Butter Chocolate Chip Protein Cookies
1 cookie = 160 calories: 11g Fat (4.5g Saturated Fat)/10g Carbohydrates (2g Fiber)/8g Protein
Apple Crisp
1 cup = 270 calories: 12g Fat (6g Saturated Fat)/37g Carbohydrates (5g Fiber)/4g Protein
Berry Almond Crisp
1 cup = 210 calories: 11g Fat (6g Saturated Fat)/27g Carbohydrates (4g Fiber)/3g Protein
Chocolate Chip Oatmeal Cookies
1 cookie = 160 calories: 8g Fat (5g Saturated Fat)/20g Carbohydrates (2g Fiber)/3g Protein
Double Chocolate Sweet Potato Brownies
1 brownie = 180 calories: 10g Fat (2g Saturated Fat)/19g Carbohydrates (3g Fiber)/4g Protein
Healthy Lactation Cookies
1 cookie = 200 calories: 11g Fat (7g Saturated Fat)/24g Carbohydrates (3g Fiber)/4g Protein
Peach Blackberry Cobbler
1 cup = 280 calories: 14g Fat (6g Saturated Fat)/34g Carbohydrates (5g Fiber)/6g Protein
Raspberry Oat Cookies
1 cookie = 130 calories: 7g Fat (0g Saturated Fat)/14g Carbohydrates (3g Fiber)/2g Protein
Vegan Coconut Macaroons
1 macaroon = 130 calories: 10g Fat (7g Saturated Fat)/12g Carbohydrates (2g Fiber)/1g Protein
Misc.
Banana Vanilla Cashew Parfait
230 calories: 14g Fat (2.5g Saturated Fat)/23g Carbohydrates (2g Fiber)/6g Protein
Chai Spiced Snacking Nuts
1/4 cup = 180 calories: 17g Fat (2g Saturated Fat)/7g Carbohydrates (3g Fiber)/5g Protein
Vegan Protein Bars
1 bar = 230 calories: 13g Fat (2g Saturated Fat)/17g Carbohydrates (4g Fiber)/15g Protein